Pilates Group Classes

New to Pilates or just new to Crû? This 25-minute intro class is your first step. We’ll guide you through the equipment, core Pilates foundations, and class flow so you can step into your first group class feeling strong and prepared. Required for anyone not already working 1-on-1 with a Crû physio – because safety first! Need a bit more time? No problem. You can repeat until you're ready for the next step. No pressure, just progress. Your instructor will also help guide you toward the class that fits you best, based on how you're feeling and moving.

Basics? Check. Now it’s time to refine your moves with smoother flow, more complex exercises, and sharper technique. This class is for those ready to move with power, precision, and a bit of confidence.

This class targets key areas critical for running efficiency and injury prevention. We focus on enhancing core stability, hip mobility, and muscular balance through precise Pilates exercises. By improving these foundational elements, Run Crû helps optimize your running mechanics, reduce compensatory patterns, and support faster recovery. Ideal for runners of all levels looking to improve performance and prevent injury. Think of it as your secret training weapon - with springs!

This class offers safe, feel-good movement for every trimester. We focus on strength, posture, breath, and mobility to help you stay comfortable, connected, and confident as your body changes. Whether you’re prepping for birth or just trying to put your socks on without swearing, we’ve got you.

High-performance meets smart movement in this class designed for athletes- and athlete wannabes - looking to boost strength, mobility, stability, and control. We focus on building a resilient body that moves efficiently, helping you perform at your best while reducing injury risk. Precision’s non-negotiable—because winning is all about the details.

This class is ideal if you're newer to Classical Pilates, Pilates in general, or getting back into movement. We focus on core control, alignment, breath, and body awareness - all the essentials to build strength and stability safely. It’s gentle on the joints but still delivers a satisfying challenge. Think of it as your Pilates sweet spot: supportive, effective, and just challenging enough to keep things interesting.

A mobility-focused class that restores and improves range of motion, movement control, and just leaves you feeling better than when you walked in. Great for rest days, sore days, or “I-sat-at-my-desk-too-long” days. Expect slower movement, breath-focused deep stretching, and feel-good vibes.

This class is tailored to help postpartum mamas safely rebuild core strength, improve posture, and regain full-body stability. Whether you’re 6 weeks or 6 years post-baby, we focus on mindful Pilates movements that support your unique recovery journey, enhance functional strength, and ease you back into feeling strong and confident. It’s all about moving well, feeling good, and celebrating your incredible body as you reclaim your strength.

Designed for our aging crew, this class supports strength, balance, and mobility in a joint-friendly, spine-smart way. You’ll move with intention, challenge yourself safely, and build confidence with every session. Best of all? You’ll do it alongside a supportive community that moves, laughs, and grows stronger together.